Morning Exercise Has Changed My Life

I finally figured out how to make myself go to the gym: Working out in the morning.

481ca3025c66187f4828fdc284067422

This was a very unexpected circumstance for me. I am emphatically not a morning person. Like, not at all. I also don’t like working out, I don’t like eating late dinners, I don’t like skipping happy hour so I can go to the gym. I did join a gym, but at best I can drag myself there maybe one or two days a week. At most.

I often have a hard time sleeping, so it seemed impossible that I could ever become one of those people who gets up at 6:00 am to hit the gym. But then I tired it one time. And it was awesome.

Sure, I felt like crap when I woke up. But I always feel terrible in the morning. On my way to work I felt great. Even though I hadn’t slept very sell that night, I felt shockingly focused and awake at work. After trying this out for a few days, I started noticing that my focus and concentration at work were sharper than normal. When I hit the gym after work I don’t feel any different. Just tired and sweaty.

Now that I’ve started going to the gym in the morning, I actually feel pretty good during the day-definitely better than days when I don’t hit the gym-which makes it a lot easier to feel motivated to exercise.

oprah-interview-interview-gayle-king-cbs

Interestingly, there’s a little bit of research about building better habits. Jawbone, the fitness tracker company, recently released some data showing that morning exercisers tend to be more consistent than people who workout in the evening.They tracked over 1 million people, and determined that the folks who worked out at 6:00 am were the most consistent exercisers.

I have to eat before working out, or else I get nauseous and faint, but there’s some research suggesting that exercising before breakfast can seriously help people lose weight, especially around the holidays:

“So, unpleasant as the prospect may be, set your alarm after the next Christmas party to wake you early enough that you can run before sitting down to breakfast. ‘I would recommend this,’ Dr. Heilbronn concluded, ‘as a way of combating Christmas’ and those insidiously delectable cookies.”

I guess the takeaway I have from this post is that if you’re trying to find something that works for you, you really do have to try different things. There’s no way I would ever have anticipated that I could ever become one of those people who wakes up at 6:00 am to get to the gym, but if I hadn’t given it a shot I would never have known.

At this point, I’ve been going for about a 25 minute spin on the elliptical about 3-4 days a week. Usually I get about 2.5 miles. I’m hoping to switch over to the treadmill soon, now that I’m feeling a little less bad at exercise.

Advertisements