And Now Week 6

Wow this Snatched journey has whizzed past. I am actually really sad for it to be ending. I’ve decided to stick with my plan and do 2 classes/week at Mark Fisher while keeping up 2 days a week at Blink. It’s slightly less than the 5 days I’m doing now but I am fairly certain it’s sustainable.

What I’m more concerned about is how nutrition factors in. We’ve been doing 2 week check-ins with Mark and he hasn’t adjusted any of my macro-nutrients even though I’m experiencing MINIMAL weight loss (I’m losing inches though!). So I’m not sure when it STOPS working what I do… Presumably if I’m still a member at Mark Fisher Fitness I can ask him for advice — he prides himself on being open/available to all his ninjas.

Last class was fun! We bought some ninja masks and all wore black and it was a silly good time. It kind of turned into a 50 Shades of Grey thing but … what doesn’t? This is our class picture and I LOVE them. I will really miss these silly people after next week. ALSO tragically — I am missing our last class due to a handbell festival. So I’m trying to figure out nice ways to say goodbye to these guys on Thursday.

Karen came over and we cooked a bunch this weekend as always. I am hoping to try and keep up some of this recipe planning for the time to come as it’s been infinitely helpful to me.

We made

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Everything was really tasty and I’m glad to have stuff for the week as always. This will be a busy week. I am thinking maybe I should’ve roasted a big bag of vegetable to go with lunch though as I don’t have any greens today. But so goes. Might be able to work that out tonight.

For the two weeks after snatched I was thinking about participating in Buzzfeed’s Clean Eating Challenge. I think I’d beef up the protein portions a little but it looks fun/easy enough to follow. I might see if Randall will do it with me. (Or any of you? Any takers??)

I am a little concerned I’m not going to get my 5th workout in this week because the bell festival is taking up my entire Saturday and Sunday. I may see if I can get an appointment Saturday evening because I think that’s my only shot so far.

Anyway — the end of snatched nears  my anxiety goes up. I think that’s normal. I don’t want to lose the momentum that I’ve worked really hard to maintain! There is a “Life after Snatched” workshop that I will attend so that’s good. And I’m sure Mark will have good tips on continuing to live your best life after snatched.

I’ve also really enjoyed having this blog space so thank you all for your encouragement and listening! I’ve been really moved by my friends who have popped up to say they’re reading and offer their own thoughts and feelings on my journey and theirs! Keep on doing everything in your control to live your best life! You can do it!

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Week 2 check-in!

I am trying to get ahead of the crazy weekend ahead. I am work-shopping a new play for three weekends in a row which will slightly alter my routine. I already have time set aside this weekend to cook (Saturday!!) but I know it will be a less relaxing weekend than I’ve gotten used to. I am also playing handbells at church (like any good Jewish girl) so that crams up my Sunday and made me reschedule Snatched for tomorrow morning. Sigh. And in two weeks it’s Passover! I don’t think my day-to-day cooking will have to change that much besides me using some matzo meal instead of breadcrumbs but we’ll see.

Exercise: Well I’d say that Sunday’s Snatched class really got things started. We had what felt like a real workout complete with sets and reps. This Tuesday I upped the kettle bell I was using to 20kg (~44lbs) and I was pretty successful so I felt good/strong about that. I also had another training at Blink yesterday and am FEELING IT in my armpits today. She had me doing  chest presses and work on this torture exercise machine. (It looks something like this picture but not exactly…)

I didn’t exactly nail my scheduling this week so Tuesday – Saturday are going to be my five work-out days without much rest/recovery in between. It should be okay as Snatched is not terribly intense yet but I’ll let you know how I’m feeling this weekend.

Nutrition: I am still doing well. I had really my first non-home cooked meal yesterday and I went out to Bareburger which is an all-natural, mostly-organic burger joint. I got the Bison (leaner than beef but PROTEIN!!) and had it in a collard green wrap with a bunch of veggies in it. The wrap was okay — a bun would have been better — but it’s just as well. My dad got onion rings for the table (I did not budget for those), but I made the choice to have one and logged it (a shocking 125 calories…). I was actually still within my goals for calorie/fat/carbs so I was glad to have that onion ring! I even passed on beer and had a diet coke for another treat.

I made a batch of this Baked Chicken with Dijon and Lime on Monday and still have some leftover for dinner tonight. I altered it slightly and made it with two chicken breasts — I split them long ways so they’d cook faster and baked it at 400 degrees for 15-18 minutes. This gives me four breasts at about 34 grams of protein per serving. Not bad! And the recipe is delicious too. At some point I’ll try it with dark meat but the white meat was really tasty. No complaints and it was nice to have that around the house for a quick dinner to reheat since Randall’s been in tech this week so not home so much to help me cook!

Sleep: I’ve been making a stronger attempt to go to bed earlier especially since I’m not taking too many days off between workouts. RECOVERY FTW!!!! I had a few days where I was inexplicably waking up at 4:30am but I don’t think that happened last night so … not too worried about it. Could be any number of things — seasons changing, daylight savings, lots of water, exercise, protein. YOU NAME IT.

Water: I had a panic attack (exaggeration) yesterday over whether I had 2 or 3 servings of water (32oz = 1 bottle of my Contigo!). I had been keeping track in my Plant Nanny app (which said I’d finished the second serving) but in my MIND I already had 3. And then I remembered I drank a whole bottle at the gym that morning so it was 3. Isn’t my life the most exciting? But yes, drinking my 96 ounces. It’s getting easier and easier and I no longer feel as water logged as I once did. And, in fact, sometimes I’m still thirsty after 96oz. Who’d have thought? The trick is to stop drinking at like … 8pm otherwise I’ll be PEEING ALL NIGHT! And that’s not great for sleeping…

WHY: I’m realizing I want to develop my WHY a little more. So much of what I’m doing deals with the fact that I was only moderately successful at Snatched last time and want to do better this time. But that is a 6-week why and not something that’s going to carry me through after Snatched ends. I’ve traditionally had motivation issues. I guess I want to be my healthiest/hottest self. In a way, it actually helps that I’m not chugging toward a really stressful goal (I WANT TO BE HOT AT MY WEDDING) and instead just taking the time and space to transform my body for me. But WHY? I am going to mull on it. Do any of you have a good WHY you’re working towards?